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wellbeing

Mental health counselor urges the practice of self-care

May 11, 2020 by Tanya Jansen Leave a Comment

By Tanya Jansen and Alexis Ramirez Community members are fighting to maintain their self-care rituals during the COVID-19 pandemic. Not implementing tactics for self care, especially during quarantine, can lead to higher levels of anxiety and depression and may cause irritability with people in one’s life, according to licensed mental health counselor Karin Brackebusch.  During quarantine, certain levels of self-care can be lost, since going out with friends, getting out of the house, running errands, and exercising freedom to go outside are some of what constitutes self-care. There are many different ways in which a person can implement tactics of self-care, according to … [Read more...] about Mental health counselor urges the practice of self-care

Filed Under: Health, Multimedia Tagged With: counseling, meditation, mental health, wellbeing

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