There has been countless accounts regarding the friend-zone; hurt and angry individuals cursing it, but it does not exist to begin with. By Stanisha Parker |Staff Writer| The friend-zone, a self-entitled concept, may have caused multiple incidents of people but heartbreak, but its existence is questionable. CSUSB students expressed their thoughts and beleiftswhether they believe the notorious "friend-zone" is true, or just another urban legend. Fellow Coyote, Chris Toppler* (pseudonym) shared his stance regarding the friend-zone. "It's not real. Either she likes you or she don't—and vice versa—it becomes problematic when the person that likes the other gets persistent and makes … [Read more...] about The forbidden zone
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Eat like the cavemen did & reap the benefits
By Kieron Coleman |Staff Writer| The world has significantly progressed from the days of living in caves, but that doesn’t stop dieters from eating like the cavemen did. There are numerous diets to assist individual needs, dependent upon whether or not a person is dieting for health or physical appearance. The Paleo diet is specifically tailored for a more nutritional approach. Paleo considers not only weight, but genetics allowing one to stay lean, strong and energetic, which many diets struggle to do. It is a diet that includes refined foods, trans fats and sugars. It is known as the modern diet. This diet is beneficial to those with degenerative diseases such as obesity, … [Read more...] about Eat like the cavemen did & reap the benefits
Volleyball crowned as CCAA Champions
By Gregory Gammill |Staff Writer| This year's volleyball season is wrapping up with big, final highlights as the women won the title of 2016 California Collegiate Athletic Association (CCAA) champions. They started off their season by playing in the Ferris State Invitational, which featured match-ups against opponents ranked in the top 10. The first opponent they faced in the tournament was No.8 Ferris State University. The Coyotes swept them in 3 straight sets. This victory was an impressive start to the season, but they then faced another tough opponent in their following match up against No. 10 University of Minnesota, Duluth. They fought hard during all 3 sets but were … [Read more...] about Volleyball crowned as CCAA Champions
How to: Athletes appetites
By Kieron Coleman |Staff Writer| "Without an adequate amount of carbohydrates and fats in your diet, your muscles will not get the energy they need to perform at optimal levels," according to livestrong.com. Athletes need more calories a day than a regular student to keep energy levels high throughout the educational part of the day and while performing on the field. Eating every couple of hours a day or an equivalent to four or five meals a day is recommended for most athletes when competing in season. This allows the body to meet its requirements that allow it to perform at its highest potential. By doing this, it also allows you to consume the proper amount of nutrients … [Read more...] about How to: Athletes appetites
Jordan Simon and Coyote baseball ready for 2017
By Gregory Gammill |Staff Writer| The Coyote baseball team is approaching the start of their season with their sights set on winning the conference. Jordan Simon is one of three starting outfielders for the team. “Our goals this year are to have a winning season, make the conference tournament and for us to win a championship,” said Simon. Before he came to CSUSB, Simon grew up in Malibu, Ca. where he attended Malibu High. In high school, he earned the spot of team captain during his junior and senior seasons while capturing a league MVP in 2012. After high school, he attended Ventura College where he would go on to play two seasons with them from 2014-15 at second base and … [Read more...] about Jordan Simon and Coyote baseball ready for 2017
History of the women’s soccer team
By Gregory Gammill |Staff Writer| Women's soccer team is filled with memories of good and bad times during the past 28 seasons. Since the introduction of the team in 1988, they have been increasing their dominance with wins and tournament appearances showcasing their progress throughout the years. The team's first two seasons in '88 were lead by Ralph Perez. Perez made one of the best contributions to the Coyotes by leading them to an impressive 16-12-3 overall record. The Coyotes would move on from Perez and hire Dave Widor in 1990 who led the women's team for the next four seasons. During Widor's second season in 1991, the team would change from Division III to Division … [Read more...] about History of the women’s soccer team
Pack attack vs CPP
By Kieron Coleman |Staff Writer| With an Impressive season so far, the Coyotes swept the Cal Poly Pomona Broncos 3-0 during their Beat the Broncos/"Pack Attack" event on Oct. 18. The Coyotes win puts them at 7-2 in the conference, bringing their overall record to 13-4. Libero Abbey Vollkommer had 19 digs in front of an outstanding attendance of 674. With a close first set, OH Lauren Nicholson and middle blocker Hailey Jackson both had kills in a seemingly comfortable first set for the Coyotes. However, service errors brought the score to a 25-25 tie. Continuing her outstanding season, Nicholson stepped up for the team with 14 kills against the Broncos. Coyotes forced … [Read more...] about Pack attack vs CPP
Coach Spotlight on Kim Cherniss
By Gregory Gammill |Staff Writer| The woman's volleyball team looks to make it back to the National Collegiate Athletic Association (NCAA) tournament under the instruction of veteran head coach Kim Cherniss. Cherniss has been the main person in charge of the volleyball team for the past 25 years and is entering her 26th year. She took over the program in 1991 and eventually brought the Coyotes back to their winning ways. Things got off to a slow start for her, but quickly picked up in 1997 when she turned the team around from a 13-15 record in 1996 to a 20-11 record in 1997. Players came and went over the years for her and the Coyotes, allowing her to move people around and … [Read more...] about Coach Spotlight on Kim Cherniss
Coach Spotlight: Darren Leslie
By Kieron Coleman |Staff Writer| From an underachieving season last year, the Coyote men’s soccer team has already seen a dramatic turnaround this season. A major change for the men's soccer team includes seeing Darren Leslie step up from the position of assistant coach to take the leadership role as interim head coach. Leslie has two goals for the season to revamp the team from last years 4-9-3 record. “First, make the playoffs before the last game of the season,” stated Leslie. “Second, keep the boys working hard in school and continue to raise the teams Student Academic Eligibility,” continued Leslie. During the summers of his college career at University of Edinburgh, … [Read more...] about Coach Spotlight: Darren Leslie
Do freshmen really gain 15 pounds?
By Gregory Gammill |Staff Writer| Every new college student has heard of the infamous ‘Freshman 15’ and all the negativity that comes with it. It is said that 15 pounds is supposed to be the average weight gained for all first-time college students within their first year, but is that really the truth we are being fed? “Freshman 15 is a myth: I only gained 5 pounds my freshman year. Weight gain is common in college, you’re going to be just fine,” stated Angelica Foronda. Incoming freshman will not actually gain a staggering 15 pounds of extra weight like the myth claims they will. Former alumni and a current Registered Dietitian at Kaiser Permanente Riverside, Kari Duenas, and … [Read more...] about Do freshmen really gain 15 pounds?
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