By Jasmine Perez |Staff Writer| Idea # 1 Turkey and Avocado Salad. -Pick out your favorite greens from your local grocery store. The easiest thing would be to buy a mixed bag of Taylor Farms greens, which are usually organic. - Add in some sliced tomatoes - Thinly slice half of a red onion - Add 1 cup of Parmesan - Combine ingredients in a Tupperware container - In a separate Tupperware mix extra virgin oil, balsamic vinegar, salt and pepper to taste. This will be your dressing. - Add an avocado to your lunch bag. Once it is time to eat your meal, pour on your dressing and cut up the avocado there so you can it eat it fresh and enjoy your healthy … [Read more...] about Meal prep ideas with leftover turkey
Turkey
Enjoy your thanksgiving guilt-free
By Jasmine Perez |Staff Writer| Overindulging in food is one of the toughest struggles when trying to remain healthy during the holidays. According to healthyeating.sfgate.com, "overeating, particularly high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes." Although you can be tempted to continue eating because the food is in sight, stop eating once you are full. A helpful tip to not overindulge is to make sure you eat designated meals before your dinner. Not eating all day so you can save room for your awaited dinner is not a good mindset to have. Have a decent breakfast and light lunch before dinner. If your families thanksgiving … [Read more...] about Enjoy your thanksgiving guilt-free
Who, what, where, why of ISIS
By Francisco Casillas |Staff Writer| For the past year, ISIS has been the center of political media worldwide. With media bombarding readers with back-to-back articles about ISIS airstrikes and military action surrounding Iraq and Syria, it can be difficult to understand what is happening there. By spreading the facts about the terrorist organization called ISIS, we can understand what happens behind the organization. The Islamic State of Iraq and al-Sham, otherwise known as ISIS or ISIL, formed in 2013. After seizing Mosul, Iraq, ISIS’s self-declared leader of Muslims, Abu Bakr al-Baghdadi, declared a caliphate, which erased borders and pushed Taliban-like rule upon any territory they … [Read more...] about Who, what, where, why of ISIS
Traveling abroad is a must for college students
By Suu Elen Manzano |Staff Writer| Traveling abroad is a no-brainer if you can afford it during your college experience. CSUSB students have many opportunities throughout the year available to them through the College of Business and Public Administration (CBPA), “Doing business in Asia or Europe” programs. If you have never had the opportunity to travel, CSUSB wants you to do so in an educational environment. Take it from me it’s a must on your college experience list. I know that as students we often don’t realize the educational benefits of traveling abroad in terms of a well-rounded education. However, I am sure you’ve encountered more than your fair share of foreign exchange … [Read more...] about Traveling abroad is a must for college students
NBA lockout has students weary
By Eileen Guttierrez |Staff Writer| The 2011-2012 NBA season is in doubt, leading some students to worry about not being able to watch their favorite players compete for NBA glory. The owners have locked out their players as part of a labor dispute causing the season to be in danger. “I’m not shaving until I see a Lakers Post game report!” said David Abry, who is sporting an already epic beard. Obviously, the possibility of a cancelled season is leading some students to take drastic measures while others understand the lockout. “I support the lockout. Players and owners need to come to an agreement. I hear there may not be a season until the New Year,” said Abry, a student … [Read more...] about NBA lockout has students weary
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