By Kyla Cook |News Editor| So my last entry was about what you should eat, and it probably seems like you'll be cutting a lot of the good stuff you like to eat such as candy and chips, but I'm not lying to you ... it is possible! The secret? 5-6 small meals a day. Why the 5 meals? There are many different reasons and you can find them in many different magazines and books. But here's one that's simple enough: http://www.thehealthyeatingguide.com/6smallmealsaday.html My main reason is it boosts my metabolism and keeps me from overeating. I'd rather have 6 smaller meals than one 1,000 calorie one from any restaurant. It's hard to get started though, I had to force myself to eat … [Read more...] about Rec’ing it, Rep 3 – Meal time
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How to create a better day for yourself
Emerald Collins |Staff Writer| There are several tips to apply in creating a better day, allowing you some relaxation time in the midst of your busy schedule. We can take some time out for ourselves to relax by adopting positive changes to take our minds off our schedules and work towards a smooth day. Helping and caring for others helps us work towards creating a better day for those around us. CSUSB student Gil Rutherford discusses his idea of creating a brighter day. “Creating a better day can involve helping and cheering up those who are having a tough time or a bad day. That’s what I do; I help those who are down because it creates a better day for me and the person I’m … [Read more...] about How to create a better day for yourself
Diaries of a Jet Setter
By R. Anthony Diaz |Asst. Features Editor| Ever thought about getting lost? Well think again because once you step into the unfamiliar, you will have to think fast, and I am not talking about downtown San Bernardino. As college students many of us have traveled abroad or simply flown across the wondrous deep blue oceans to be fabulous, explore, sight-see and taste the wine. Well, that was me last week, I found myself lost. From one classmate to another I want to share my experience, offer some advice and air the dirty laundry. For most international flights it is more than likely you will be flying out of LAX unless you have a connecting flight. I must say that if you are traveling with … [Read more...] about Diaries of a Jet Setter