By Arthur Medrano |Staff Writer| The water polo community in Southern California is getting a new representative in our backyard, the the San Bernardino Water Polo Club. Looking for kids from 10-18 years old, the club provides them with an opportunity to learn how to swim and compete competitively with neighboring cities. Owner Angel Servin and head coach Peter Gonzalez had the dream of introducing this club after their previous water polo coach inspired them to bring the aquatic sport to everyone in the Inland Empire. "This is a good way for the kids to become active and be a part of something during summer instead of being at home watching TV and playing video games," said … [Read more...] about The Real Action is Under Water
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Students offer exercise and diet tips
By Suriel Chavez |Staff Writer| On a campus like ours, there is wide rage of diversity, so it is fitting that there would be students getting in shape in various ways. The problem with exercise routines and diets, one method does not fit all. Everyone is different and what might work for one person is not necessarily going to work for another. Finding ways to be healthy and exercises that feel comfortable is up to you. Take into consideration that, at first, one must to step out of their comfort zone, as you would when succeeding in any aspect of life. Today, there are hundreds of options to help strive for a healthier self. "I track my steps on my phone and I get … [Read more...] about Students offer exercise and diet tips
Exercise at the beach for a unique workout
By Jessye Gentry |Staff Writer| Sand is a shock absorbent and slippery, which makes your body have to put forth extra effort to fight the friction when running through it. The beach is a fun place for students to relax and take in a nice view. Exercises like running are always good too! Some beaches even have outside gyms, like Santa Monica beach. Muscle Beach in Santa Monica is an outside gym that was established in the 1930s. It became a very popular beach, due to all the famous individuals who frequently visited. This beach has a lot of fitness equipment including parallel bars, balance beams, swings and rings, just to name a few. Aside from Muscle Beach, you could … [Read more...] about Exercise at the beach for a unique workout
CSUSB pool: A new way to exercise
By Jessye Gentry |Staff Writer| "An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700," according to Women's Health. Here at CSUSB we have our very own pool located behind the Physical Education building. Spending time in the pool is great exercise. There are many different types of water exercises from simply swimming laps to more strenuous water aerobics. Water exercises are not only a fun way to get in shape and stay in shape, but they also help maintain cardiovascular fitness. "In swimming, if you aren't moving constantly, you're sinking, [which forces a cardio workout]," stated swimming and triathlon coach Earl Walton. Water … [Read more...] about CSUSB pool: A new way to exercise
Rec Outdoor Sports
By Shelby Hancock |Asst Sports Editor| Students should take advantage of the activities and programs offered by CSUSB. One of the services is the Outdoor program offered by Recreational Sports. The program offers day hiking, overnight camping, taking trips to national parks, backpacking in the wilderness, and snowboarding. Activities also include taking trips to the beach, surfing, kayaking, river trips, group outings, educational programs and team building activities as well. "CSUSB Outdoors mission is to provide the community with a diverse range of outdoor recreational and educational opportunities," according to the Recreational Sports website. The program aims to teach … [Read more...] about Rec Outdoor Sports
Try something new: Seven things you must before you graduate
By Marlyn Rodriguez |Staff Writer| While at CSUSB there are seven things I dare you try. Being involved and finding some escape from our chaotic and busy schedules is crucial. The good thing is that we are a part of a very active campus looking for proactive people to take part in activities. “Keep yourself busy and have fun while you’re here,” said student Kendall Smith. “Give everything your all.” There is always something happening on campus at different times and days of the week to accommodate students’ schedules. Here are a few things I recommend you try doing while on campus. 1) Recreational Center If you need to relieve some stress and want to stay fit, visiting our … [Read more...] about Try something new: Seven things you must before you graduate
Challenge the Bear
By Ryan Navaroli |Staff Writer| Imagine yourself on beautiful Big Bear Lake looking around at the seven mile stretch of water, surrounded by the San Bernardino National Forest. Now picture yourself having the opportunity to swim the entire length of the lake, but conveniently located on campus at the CSUSB pool. Winter quarter challenges Coyotes’ endurance with the Student Recreation and Fitness Center's Swim the Bear challenge. The Swim The Bear challenge is 497 laps that many participants attempt to accomplish at the CSUSB pool. These seven miles will test participants on their competitiveness as they look to swim the equivalent of Big Bear Lake. The challenge is not for the … [Read more...] about Challenge the Bear
Iron Coyote nears the finish line
By Amanda Mendoza |Staff Writer| The Iron Coyote Triathlon is almost over for CSUSB’s spring 2013 quarter. Given almost three months to complete, students are sweating to reach the finish line. The challenge consists of 112 miles of biking, 26.2 miles of running and 2.4 miles of swimming by CSUSB students. Student Margie Land of CSUSB has participated in the Iron Coyote for two years now. "This is my second time participating in this event and I have enjoyed it each time. I wear my Iron Coyote T-shirt with pride and it usually sparks conversations with others. I think it encourages them to have the confidence to do something like this for themselves," said Land. With much … [Read more...] about Iron Coyote nears the finish line
Dive into CSUSB’s aquatic activities
By Amy Cutillo |Staff Writer| The Rec Center is offering Guardstart and swimming lessons for those of you interested in kicking your swimming abilities up a notch. Guardstart is a pre-lifeguarding program that allows students under the age of 15 to learn basic lifeguard skills. Guardstart is about learning to lifeguard at a younger age. Kids under the age of 15 are required to pass level four swimming courses and demonstrate particular skills. According to Bryanna Burns at the Rec Center, kids who participate in Guardstart learn the basics: endurance, rescue tube, proper mount from chairs, etc. What is not offered, however, is first aid or CPR. Although students are not … [Read more...] about Dive into CSUSB’s aquatic activities
Water polo falls short despite valiant effort
By Ray Beasley |Staff Writer| Despite an incredible comeback attempt during the final three quarters of the game, water polo lost their weekend match up on April 7 against Fresno Pacific, 13–15. The Coyotes were trailing Fresno Pacific 1–6 after the first quarter but outscored their opponents 12–9 over the final half of the game. Despite the amazing effort the Coyotes made during the last half of the game, Fresno Pacific handed the Coyotes their 26th loss of the season. Fortunately, there were a few standout players hidden amongst the heartbreaking loss. Misty Vu had an amazing game, leading the Coyotes in scoring with five goals. Her teammate Jasmine Duran, not far behind, … [Read more...] about Water polo falls short despite valiant effort