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student health and counseling center

Relieve stress with everyday activities

October 7, 2012 by Archived posts

By Emelie Chacon |Staff Writer| Now that the school year has started, some students may start to feel overwhelmed by the amount of homework, readings and quizzes that are added on to classes. Here are some tips that can help you manage your stress. Probably one of the most known ways to deal with stress is to practice any kind of physical activities. Like sports, recreational activities allow your body to release endorphins which help your body feel more relaxed. According to Livestrong.com, physical activities can also diminish stress symptoms by decreasing the tension in your muscles, relaxing blood vessels, reducing heart rates and blood pressure. “When I’m stressed out, … [Read more...] about Relieve stress with everyday activities

Filed Under: Features Tagged With: Body, Center, manue, Recreational, santos, sfrc, Shoppe, SMSU, sports, stress relief, Student, student health and counseling center, UNION

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