There has been countless accounts regarding the friend-zone; hurt and angry individuals cursing it, but it does not exist to begin with. By Stanisha Parker |Staff Writer| The friend-zone, a self-entitled concept, may have caused multiple incidents of people but heartbreak, but its existence is questionable. CSUSB students expressed their thoughts and beleiftswhether they believe the notorious "friend-zone" is true, or just another urban legend. Fellow Coyote, Chris Toppler* (pseudonym) shared his stance regarding the friend-zone. "It's not real. Either she likes you or she don't—and vice versa—it becomes problematic when the person that likes the other gets persistent and makes … [Read more...] about The forbidden zone
stress
Stress affecting students physically and mentally
By Yera Nanan |Staff Writer| A common complaint that students are having to deal with is tiredness and fatigue every day. It almost feels that being a college student can be miserable, stress is more than likely the culprit. Quite a few prolific research studies done on stress affecting college students have lead up to some negative outcomes. "One out of every five students in the United States feels stressed out most of the time," stated Mental Health professional Kirsten Schuder. "One in ten students even go on to have suicidal thoughts. This is not that much of a surprise considering that suicide is the second leading cause of death among college students," according to … [Read more...] about Stress affecting students physically and mentally
Millennial Struggles
Maria de Lourdes Campos |Staff Writer| In today’s society there may be young adults whose lives have taken an unexpected turn. Things like children, living expenses, and education take a toll on them, both physically and mentally because there’s that daunting feeling of what if, what if I can’t do this? What if I bite off more than I can chew? The reality is that many young adults feel this sense of ineptness because they have goals and stressors pulling them in different directions, while trying to be active members of society. Eventually these stressors take a toll on them emotionally, physically, and mentally. As a result, many young adults find themselves living with their … [Read more...] about Millennial Struggles
Mental and physical health go hand-in-hand
By Lauren Jennings |Staff Writer| "I personally feel that if I didn't exercise regularly, I would go crazy. Overall, it just makes me feel so much better. I don't think I've ever been depressed after exercising," said CSUSB personal trainer Cody Miller. Exercise has been known to have many health benefits, the best known to be weight loss. With weight loss, exercise can protect the body from potential harm such as heart disease and Type 2 diabetes. Disease can be caused by high levels of bad cholesterol, but exercise can help reduce it. Exercise helps increase the flow of good cholesterol, promoting the flow of blood. "I notice that I can push myself harder each time I go … [Read more...] about Mental and physical health go hand-in-hand
Community Counselor Center now taking appointments
By Aimee Villalpando |Staff Writer| The Community Counseling Center currently has openings for children, adolescents, and adult clients from campus and the Inland Empire community who are struggling with depression, anxiety, life changes, and other issues. For more than 30 years the CSUSB Community Counseling Center has counseled or referred more than 10,000 people. Since its opening, in 1973, the Counseling Center has run on the Academic calendar. The Center is staffed by qualified CSUSB graduate students and is supervised by faculty, who are licensed psychologists. The Center offers long-term counseling on a sliding fee scale of $5-$15 per session, which can be waived if … [Read more...] about Community Counselor Center now taking appointments
Suicide intervention is moral duty
By Ariana Cano |Staff Writer| Anyone having suicidal thoughts should seek professional help. Although many are aware of what suicide means, people tend to either avoid the topic due to discomfort, or remain ill-informed. “More than 800,000 people die by suicide every year (worldwide) - around one person every 40 seconds,” according to WHO’s first global report on suicide prevention posted on Sept. 4, 2014. It’s important to understand suicide to determine whether or not you, or someone you know displays suicidal signs. The most common signs of people who are at potential risk for suicide include but are not limited to stress, depression, helplessness, hopelessness, … [Read more...] about Suicide intervention is moral duty
Stress vs. sanity
By Danielle Brooks | Staff Writer| College is bound to be stressful, but there are plenty of coping mechanisms that can relieve the stress, making your college years more enjoyable. The typical path for a college student is to attend class, earn good grades, and graduate in four years. Although this sounds easy, there are many factors that can make achieving these goals difficult. “It’s really hard to manage going to school and working because they both take up a lot of my time. To relieve stress, I hang out with my sorority sisters at my house,” said student Amanda Ostrander. “The thing that stresses me out the most is registering for classes. It’s hard to get the classes … [Read more...] about Stress vs. sanity
Students taking life lessons from Yoga master
By Kiro Guirguis |Staff Writer| Yoga is a peaceful and relaxing method that teaches meditation through the use of aesthetic poses and stretches that can be used throughout the day. Yoga classes are now available for students and faculty in the Student Recreation Center Tuesdays and Thursdays in room 205. Classes are held at noon for more advanced participants and later at 4 p.m. for those who are new to yoga and would like to participate in a slower paced class. Coyotes can take advantage of the physical and psychological benefits of yoga once or twice a week. The physical, mental and spiritual effects of this activity will have a positive impact on one’s overall health and … [Read more...] about Students taking life lessons from Yoga master
Reduce stress with 10 minutes of meditation
By Diana Ramos |Staff Writer| Students worry about many things such as exams, homework, studying and sometimes jobs. They get to be very overwhelmed and do not know how to relieve stress in a healthy way. Meditating 10 minutes a day can help students be less overwhelmed and stressed. The Student Health and Psychological Counseling Center is offering outdoor meditation on campus Monday through Thursday. They offer two 10 minute sessions, one at 11:30 a.m. and the other at 12 p.m. on the Pfau Library’s front lawn. Zenhabits.net states that, “Meditation is the art of focusing 100 percent of your attention in one area. The practice comes with a myriad of well-publicized health … [Read more...] about Reduce stress with 10 minutes of meditation
Applying for grad school has students stressing
By Shane Burrell |Asst. Sports Editor| For most students, Fall quarter is the quarter that more than just homework is due; grad checks and applying to graduate school looms on the horizon. Those deciding to take the leap into graduate studies have a lot of work ahead of them, and juggling it all could be incredibly stressful. Just the prospect of choosing a school can be intimidating. This school will likely identify this person’s career and further endeavors from there on out, affecting their further research or with the people that they work with in the future. And having to worry about the Graduate Record Examination (GRE), is yet another, major reason why most stress about … [Read more...] about Applying for grad school has students stressing
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