The CSUSB Wellness Center hosted a free yoga class for students on Wednesday evening at SU East Amphitheater, where yoga can be described as a fitness routine and also a spiritual practice. Over ten students attended the outside yoga event. Some yoga students brought their own yoga mats, while others relied on the yoga mats that were provided by the CSUSB Wellness Center employees. All yoga students were given a yoga prop to assist them in their yoga practice. Due to weather conditions, previous yoga classes were held inside the CSUSB Wellness Center. However, for this yoga event, students were fortunate enough to have been able to set up their mats outside the SU East … [Read more...] about Wellness Center promotes outside yoga for flexibility and spiritual benefits
self care
The importance of physical activity for self care
By Sally Lloyd When people think of self-care, they think of relaxing, sleeping, maybe applying a face mask, and de-stressing. One thing to consider is shaping your self-care routine to include physical activity. All around, physical activity proves to be beneficial to our health and well-being; there are obvious benefits such as weight loss, combating diseases, and improved body image but it can actually help you relax. Physical activity, such as walking or going to the gym, can improve your mood, which in turn helps alleviate feelings of stress, anxiety, and depression, all of which are prevalent in college students. The prioritization of physical activity is important and not all … [Read more...] about The importance of physical activity for self care