By Ricardo Mendez |Staff Writer| The CSUSB Student Recreation & Fitness Center (Rec Center) offers various group exercise classes including one of the most popular activities, “Butts-n-Guts.” This strength training exercise focuses on the glutes and abs, hence its…
By Ricardo Mendez |Staff Writer| Why juice your body with steroids when you can juice with fruits and vegetables? There are many methods to making fresh juice, from squeezing fruit by hand and using fruit…
By Ricardo Mendez I Staff Writer With commitment there are many workout trends that guarantee results in 90 days or less. “It depends on the person but I would definitely recommend workout plans to people,”…
By Ricardo Mendez |Staff Writer| Chino Hills alumnus Ifo Ekpre-Olomu was drafted in the seventh round by the Cleveland Browns in the 2015 National Football League (NFL) Draft. In 2010, Ekpre-Olomu entered his senior season at Chino…
By Ricardo Mendez, Shelby Hancock, and Shane Burrell |Staff Writer, Asst. Sports Editor and Sports Editor| Body shaming is big business. About 45 million Americans are gym members according to realbuzz.com. Statista.com stated in 2015 the…
By Ricardo Mendez IStaff Writer| Jackeline Felix, a senior kinesiology major from Fontana, has plenty of experience as she competed in track and field all four years in high school, where she was awarded all-Sunkist league…