relaxing

By Diana Ramos |Staff Writer| Students worry about many things such as exams, homework, studying and sometimes jobs. They get to be very overwhelmed and do not know how to relieve stress in a healthy way. Meditating 10 minutes a day can help students be less overwhelmed and stressed. The Student Health and Psychological Counseling Center is offering outdoor meditation on campus Monday through Thursday. They offer two 10 minute sessions, one at 11:30 a.m. and the other at 12 p.m. on the Pfau Library’s front lawn. Zenhabits.net states that, “Meditation is the art of focusing 100 percent of your attention in one area. The practice comes with a myriad of well-publicized health … [Read more...] about Reduce stress with 10 minutes of meditation