By Yera Nanan |Staff Writer| Many are not aware of preventative knowledge that can keep their hearts healthy. The American Heart Association (AHA) is an association dedicated to providing beneficial information to the public about heart and stroke disease. The AHA has raised billions of dollars for research and medical breakthroughs. Their Heart and Stroke Statistics for 2017 address provides eye-opening, concerning information about the current state of heart-related issues across the globe. Cardiovascular disease is not only the leading cause of death in the United States but in the world as well, taking more than 17.3 million victims in 2003. The death rate for this disease … [Read more...] about Battling premature heart disease
Rec Center
Intramurals at CSUSB
By Yera Nanan |Staff Writer| Intramurals is a program in which students, alumni and faculty that play in different sports across campus. They play to win a championship, as well as bragging rights among peers. When intramurals were first introduced to CSUSB, it was a rough experience for both the students and faculty because of how the system was established Teams would arrive for games without knowing their opponents. They were only given times and places. Nothing was recorded or archived like team stats or even player names. Matchups for were considerably unfair since they would randomly select team matches, not pair up teams by skill level or record. With no schedule to … [Read more...] about Intramurals at CSUSB
Eat like the cavemen did & reap the benefits
By Kieron Coleman |Staff Writer| The world has significantly progressed from the days of living in caves, but that doesn’t stop dieters from eating like the cavemen did. There are numerous diets to assist individual needs, dependent upon whether or not a person is dieting for health or physical appearance. The Paleo diet is specifically tailored for a more nutritional approach. Paleo considers not only weight, but genetics allowing one to stay lean, strong and energetic, which many diets struggle to do. It is a diet that includes refined foods, trans fats and sugars. It is known as the modern diet. This diet is beneficial to those with degenerative diseases such as obesity, … [Read more...] about Eat like the cavemen did & reap the benefits
Cosmic climbing night at CSUSB
By Gregory Gammill |Staff Writer| There will be a cosmic climbing night extravaganza at CSUSB Recreation & Wellness (SRWC/Rec Center) to ease the heavy pressures of school on June 3. This upcoming event is free for all students at CSUSB and there is no prior experience needed for anyone trying to climb. There will be several climbing supervisors at the climbing wall to show proper technique to those who have never climbed before. All that is going to be required by CSUSB faculty and students is to come out and have a good time at the event with your fellow Coyotes. The time for the event is schedule to start at 10:30 p.m. and will be wrapping up all activities at 2:30 … [Read more...] about Cosmic climbing night at CSUSB
Big Bear summer activities for SB residents
By Gregory Gammill |Staff Writer| The average heat for San Bernardino expected for this upcoming summer from July to September is “96, 96, 91," according to the U.S. Climate Data. Summer is quickly approaching the students and faculty here at CSUSB and we are going to provide some insight on how to stay cool and relax with some outdoor activities. Big Bear Mountain Resort is a great place to escape the heat of San Bernardino and the surrounding areas. The traveling distance to Big Bear Mountain from CSUSB roughly takes only 59 minutes and is averaged out at 41 miles. To arrive at Big Bear Mountain, depart from University Pkwy and head toward Northpark Blvd., then take the ramp … [Read more...] about Big Bear summer activities for SB residents
Rentals and custom trips – mission of Rec Center
By Aaron Wolf |Staff Writer| For your next group or individual outing, the Recreation and Wellness Center (Rec Center) will do all the planning; they can even provide the gear! The Rec Center offers a variety of sporting goods for rent at no charge. These item include snowboard equipment, skiing gear, rockclimbing equipment, etc. "The rental process is very easy and pretty quick," said Rec Center employee Stephanie Lasater. Rentals are available to students, faculty, staff and Rec Center members. "One person can rent two of any package or item max. As in one for themselves and one for someone else," added Lasater. Rec Center plans custom outdoor trips and will do all … [Read more...] about Rentals and custom trips – mission of Rec Center
Hiking and backpacking with the Rec Center
By Aaron Wolf |Staff Writer| Walking down a narrow path you feel calm and relaxed. The birds are chirping and bees are buzzing. You are one with nature. This relaxing and fulfilling experience could be yours. CSUSB Recreation and Wellness Center (Rec Center) offers camping trips throughout the quarter. The trips are scheduled between May and September and a variety of locations are explored. The next destination is Yosemite National Park. This trip is scheduled for April 29 through May 1. Sign-ups conclude on April 27. According to the Adventure Guide, Yosemite is one of the first and most popular parks in the United States. Yosemite is known for its beautiful views and … [Read more...] about Hiking and backpacking with the Rec Center
Rec center classes to get in shape for summer
By Lauren Jennings |Sports Editor| There may still be another quarter left before summer break, but now is the time to get ready for trips to the beach. According to Women's Health, there are seven steps to take to feel ready for the summer. The first step is getting your sweat on with strength training. The second step is making your belly and butt top priorities. The CSUSB Recreation and Wellness Center (Rec Center) offers many classes throughout the academic year that can really work up a sweat and focus on the belly and butt. All of the free group exercise classes offered at the Rec Center advertise that participants can burn from 300 calories to a seriously sweat inducing … [Read more...] about Rec center classes to get in shape for summer
Jiu-Jitsu for tips and a break
By Kiara Paul |Asst. Sports Editor| With all the midterms going on and the quarter going by unbelievably fast, students are stressed. If you are looking for a good stress reliever, look no further! A good way to relieve stress is through exercise, and what is more fun than a group class you can take with your friends after hours of studying? The Rec Center offers multiple group exercise classes here on campus. One of those classes is Jiu-Jitsu. Jui-Jitsu is an ancient martial art developed by the Samurai back in ancient Japan. It was used as a replacement for losing his sword. The main goal of Jui-Jitsu is to manipulate the opponent's force against himself, rather than … [Read more...] about Jiu-Jitsu for tips and a break
Young Adult Health: Tips for better eating and exercise
By Kiara Paul |Staff Writer| Every student knows the struggle of balancing work, school and a social life, as well as maintaining a healthy lifestyle. There is more involved than just eating healthy foods. You also need to enjoy food and learn to balance eating out with eating healthy and exercising. With a busy schedule, from time to time many students do not have the time or simply forget to focus on eating healthy and exercising. Fast food and microwavable meals may seem like the most convenient choice when you have 15 minutes to eat, but the effect it has on your health can be really harmful in the long run. For maintaining a healthy diet and weight, Women's and Children's … [Read more...] about Young Adult Health: Tips for better eating and exercise
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