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Rec C

Forget “namaste home”, oooommmm with the Yotes instead

May 12, 2016 by Archived posts 10 Comments

By Suriel Chavez |Staff Writer| Yoga has been known to help relieve stress and benefit people, so the CSUSB Rec Center offers a Group Exercise Yoga class as another way to better the lives of the students. Yoga is taught by instructor Wenyu in the morning at 6:30a.m. every Monday and Wednesday on the second floor of the Rec Center. Yoga is a system of exercise for attaining bodily or mental control and well-being. Yoga is also good for an active lifestyle, such benefits include flexibility, physical exercise, breath control and mental focus. Yoga can also be an active recovery workout by helping to repair muscle fibers and increase blood flow to muscles. Doing yoga can help … [Read more...] about Forget “namaste home”, oooommmm with the Yotes instead

Filed Under: Sports Tagged With: #recsports, athletics, benefits of yoga, Group Ex, Rec C, recovery, Spring quarter, Wenyu, yoga

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