By Jasmine Perez |Staff Writer| Supplements are a critical component to anyone’s fitness journey and might just be what you need to see desired results. Many people may be unsure as to what supplements to take and why they should take them. “It is important that when one takes a certain supplement, they know why they are taking it and take it at the right time,” said personal trainer, Jose Perez. The majority of supplements, if not all, are very high in price. People who buy them don’t want to feel like they are wasting their money. The three most popular supplements that people take while trying to maintain a fit lifestyle are Whey protein, Branched Chain Amino Acids (BCAAs) … [Read more...] about Workout supplement consumption
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Protein Waffles
By Stephanie Corral |Staff Writer| Traditional waffles have always been a tasty morning breakfast, but now healthy eating changed the game by introducing protein waffles. The difference between them is the protein added to the waffles. In majority of the recipes, the protein that is mixed in is whey. The recipe of my favorite protein waffles consist of oats, whey protein powder, baking powder, one egg white, one-fourth cup of plain nonfat Greek yogurt and one TB of milk. Once you have all the ingredients necessary you can begin to make your protein waffles. “I make protein waffles every week to fill my morning macros, and I love how I can change it up every time,” said … [Read more...] about Protein Waffles