• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Coyote Chronicle CSUSB

The Independent Student Voice of CSUSB Since 1965

  • News
  • Community
  • Politics
  • Opinions
  • A & E
  • Features
  • Sports
  • Expressions
  • Multimedia

overwhelmed

Reduce stress with 10 minutes of meditation

January 23, 2014 by Archived posts 13 Comments

By Diana Ramos |Staff Writer| Students worry about many things such as exams, homework, studying and sometimes jobs. They get to be very overwhelmed and do not know how to relieve stress in a healthy way. Meditating 10 minutes a day can help students be less overwhelmed and stressed. The Student Health and Psychological Counseling Center is offering outdoor meditation on campus Monday through Thursday. They offer two 10 minute sessions, one at 11:30 a.m. and the other at 12 p.m. on the Pfau Library’s front lawn. Zenhabits.net states that, “Meditation is the art of focusing 100 percent of your attention in one area. The practice comes with a myriad of well-publicized health … [Read more...] about Reduce stress with 10 minutes of meditation

Filed Under: Features Tagged With: grades, Lawn, Library, manage stress, meditation, overwhelmed, psychology, relaxing, stress, studying

Footer

Search the website

Pages

  • About
  • Advertising
  • Alumni
  • Archives
  • Contact
  • Newsletter Signup
  • Submissions

Meta

Login

Copyright © 2023 · News Pro on Genesis Framework · WordPress · Log in