By Kyla Cook |News Editor| So my last entry was about what you should eat, and it probably seems like you'll be cutting a lot of the good stuff you like to eat such as candy and chips, but I'm not lying to you ... it is possible! The secret? 5-6 small meals a day. Why the 5 meals? There are many different reasons and you can find them in many different magazines and books. But here's one that's simple enough: http://www.thehealthyeatingguide.com/6smallmealsaday.html My main reason is it boosts my metabolism and keeps me from overeating. I'd rather have 6 smaller meals than one 1,000 calorie one from any restaurant. It's hard to get started though, I had to force myself to eat … [Read more...] about Rec’ing it, Rep 3 – Meal time
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CSUSB encourages embracing sexuality
By Norberto Perez |Staff Writer| October is National Coming-Out Series presented by the Santos Manuel Student Union (SMSU) Pride Center. The week-long event allows for a window of opportunity to come out rather than the single international coming out day that fell on Oct. 11. But coming out doesn’t necessarily occur to planned events. Megan Rush, graduate assistant, worked the counter at the CSUSB Pride Center helped anybody that comes into the Safe Zone. The mission statement aims to respect “lesbian, gay, bisexual, transgender, queer, questioning and intersex students and their allies (LGBTQQAI) but “greater campus community” to include “people of all races, ethnicity, socio-economic … [Read more...] about CSUSB encourages embracing sexuality
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