By Yera Nanan |Staff Writer| Just one small change can set you up for a successful year or a year leading to failure. Working out or participating in fitness classes are some of the most popular changes for many this year. The problem that typically occurs with beginning a new exercise regiment in the new year is actually sticking with it. Personal trainer Tyrone Holmes explained that, "Many people begin an exercise program, but abandon it before Easter." Taking it easy when you first begin your training regiment while setting realistic goals are great ways to stay on course. "You may know people who train six days a week, but it's fine to start with three," … [Read more...] about Keeping New Year’s health resolutions
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New Years resolution make it your way
By Emmanuel Valadez |Staff Writer| In 2014 the most popular New Year's resolution was losing weight, according to the Journal of Clinical Psychology from the University of Scranton. The Journal also states that only eight percent of those people actually lost any weight. Some of the most popular weight loss programs were Weight Watchers and the Myfitnesspal mobile app. Weight Watchers is a weight loss program where you keep track of your daily meals by using 'PlusPoints.' You are given a limit of pluspoints, which you are not to exceed by the end of the day to meet your weight loss goal. The program is customized to the user's height, weight, and age in order to lose weight … [Read more...] about New Years resolution make it your way
Look great this holiday season
By Shelby Gonzales |Staff Writer| As the holiday season approaches and we are preparing for Thanksgiving dinners, Christmas parties, family gatherings, work parties and New Year’s festivities, we want to make sure we look our best for each occasion. Whether casual or formal, there are perfect outfits for all occasions. In the winter season, coats, sweaters, leggings, and boots are all a must to keep warm out there however, it is important to dress appropriate for each event you plan on attending. While still requiring to dress up for family get-togethers, it is important to stay comfortable to last the night. I think pairing some skinny jeans along with a nice sweater and … [Read more...] about Look great this holiday season
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