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Murph

Advice: Killer time crunch workout

October 27, 2020 by Eddie Lopez 3 Comments

With gyms being open again across Southern California, people are rushing back to their workout routines. Some of these workouts include supersets, drop sets, and burnouts. However, if you are getting tired of the same exercises and want to try something new in a short amount of time, there is one called Accelerated Results 7 (AR-7). AR-7 is a full body, circuit style workout that uses low reps, low weight, and, most importantly, low rest. The goal of AR-7 is to use the short rest period to stimulate the muscles and make them feel like the weight that you are lifting is heavier than it really is. When doing AR-7, you will be doing only three basic lifts and one body weight … [Read more...] about Advice: Killer time crunch workout

Filed Under: Fashion & Lifestyle Tagged With: AR-7, exercise, health, Murph, workout

Murph Crossfit

May 24, 2014 by Archived posts 38 Comments

By Mark Mascetti |Staff Writer| On Memorial Day, many Americans will utilize the day off from work and school to celebrate with family and friends, while others seize the day and pay a tribute to America’s heroes. Memorial Day is reserved as a national holiday in remembrance of America’s fallen heroes from active military service. Members of the CrossFit community nationwide participate in an intense workout named Murph in honor of Navy SEAL, Lt. Michael P. Murphy, a recipient of the Medal of Honor, who was killed in Afghanistan in 2005. “The workout consists of a mile run, 100 pull-ups, 200 push-ups, 300 squats, followed by an additional mile run all while wearing a 20 pound vest, … [Read more...] about Murph Crossfit

Filed Under: Features Tagged With: Afghanistan, CrossFit, fitness, Hero, Medal of Honor, memorial day, Michael Murphy, military, Murph, navy, SEAL, service, WOD

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