By Jessye Gentry |Staff Writer| "An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700," according to Women's Health. Here at CSUSB we have our very own pool located behind the Physical Education building. Spending time in the pool is great exercise. There are many different types of water exercises from simply swimming laps to more strenuous water aerobics. Water exercises are not only a fun way to get in shape and stay in shape, but they also help maintain cardiovascular fitness. "In swimming, if you aren't moving constantly, you're sinking, [which forces a cardio workout]," stated swimming and triathlon coach Earl Walton. Water … [Read more...] about CSUSB pool: A new way to exercise
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