This quarantine has given people more free time and the ability to eat whenever one wants. Because of social distancing practices, some people find it harder to keep a healthy diet at home. While the temptation to eat can be higher, reaching for healthy food instead of junk food is the goal. According to Samantha Byers, who is a PhD student in Biomedical Sciences, her food choices have slightly changed since she moved back home with her parents. "My breakfast has remained the same (oatmeal) but my lunches and dinner differ a lot," Byers says. Byers used to meal prep for her lunches, whereas now she has either leftovers or tries to heat up a quick meal. Before she moved back, she … [Read more...] about Healthy alternatives to daily meals
health
Ways to practice wellness at home
Self-care routines can be beneficial to have in this time of a pandemic. Since social distancing practices to slow the spread of COVID-19 has left many with uneasiness, wellness practices have become a part of people's routines. There are many ways to take care of your mind and body all while still social distancing at home. Having structure in your day allows you to feel productive and allows you to get what you need to get done. Adding structure in your day can also help relieve feelings of anxiety. "When quarantine first started I was sleeping late and waking up even later, there was no structure in my day," said Bianca Ruvalcaba, a Senior on campus. "I noticed that about two … [Read more...] about Ways to practice wellness at home
Shopping reminders to keep you and your family healthy
While quarantine restrictions continue to grow tighter, there is one place that is essential and unlikely to be banned from entering: the grocery store. There are necessary safety procedures that have been advised to the public when going out to shop for essentials. According to second year EMT, Jonathan Garcia, “The best way to prevent sickness is to use alcohol-based hand sanitizers that contain ethanol greater than sixty percent, wash your hands for at least 20 seconds, and practice social distancing of six feet minimum. But in addition to that, do not touch your eyes or face when out in public and remember that when sneezing and coughing, cover your mouth by using the corner of … [Read more...] about Shopping reminders to keep you and your family healthy
A look at the CSUSB Health Center
The CSUSB Student Health Center is an integral part of Cal State San Bernardino. Campus health centers, in general, are a necessary part of the CSU system. Student fees are also a necessary part. For the 2018-2019 school year, each CSUSB student was charged $86.93 dollars for each quarter that they were enrolled. 19 percent of the student population used Health Center services this year. “Especially with school, sometimes health tends to be the last priority,” Health Educator Melissa Acuna said. “Taking care of your health now and learning the foundations really carries on into adult life.” For all the services that the Health Center does cover, there are some that are missing. If you … [Read more...] about A look at the CSUSB Health Center
Do You Take Naps?
Starting from when we were all children and started preschool or kindergarten we were taught how to take naps. Of course, we were still growing and needed our rest, but the same goes for college students. College students brains are continuously developing and learning. College students struggle with daily tasks and just keeping up with their busy lives. They often do not have a regular healthy sleeping pattern which can mess up their motor mobility during the day and allows them not to be able to focus as clearly. That feeling when you feel so sluggish because you were up all night writing about your paper or working all night to pay off bills. I am sure many of you have experienced … [Read more...] about Do You Take Naps?
Improve Your Grades at the SRWC
The Student Recreation & Wellness Center offers a wide range of classes, cardio machines, weight-equipment, and much more, and it's free to all students. The goal of the SRWC is to provide students with a "safe and enjoyable programs and facilities to meet the diverse needs of students," according to their website. Students have a wide range of options to exercise here on campus. Academic performance and exercise are closely related to each other. The American College of Sports Medicine has found that exercise and GPA are closely related, they have found that " students who exercised vigorously seven days a week had G.P.A.’s that were, on average, 0.4 points higher than those who … [Read more...] about Improve Your Grades at the SRWC
Students, Administrators, and Legislators Rally to Fix Financial Aid
The rise of housing costs for students of CSUSB is one of the factors leading to a higher rate of homelessness for students here, commented Madeline Zhuo, an employee at a food pantry, in response to the topics raised by the rally in Sacramento. On Feb. 20 student leaders, college executives, and legislators rallied at the state capital for financial aid reform to combat food insecurity, lack of shelter, and wellbeing issues that plague California college students. Mia Kagianas, president of the Cal State Student Association, struck at the heart of the issue during her opening remarks. “Our state and our nation are experiencing a higher education renaissance,” Kagianas said. “Issues … [Read more...] about Students, Administrators, and Legislators Rally to Fix Financial Aid
People speak up on eating disorders
It was time for a lifestyle change. “I was very very heavy, 367 pounds," says Toya Mitchell. In her mid-40’s Toya was experiencing the issues of being "morbidly obese" and her condition was only getting worse. She began having trouble with her mobility, which made it a challenge to even consider the possibility of losing weight. Growing up, she recalled not having many choices when it came to the food, which affected how her eating habits formed. National Eating Disorders Awareness Week (#NEDAwareness) is Feb. 25 - March 3, 2019, calling for the intensified attention toward the stories similar to that of Toya. Photo by Citlaly Carlos/Coyote Chronicle Bryan Beal, Health … [Read more...] about People speak up on eating disorders
The dark side of bodybuilding
The sport of bodybuilding is considered by many to be an art. Through countless hours of training and dieting, it’s a sport that requires sacrifice and dedication. What goes on behind the scenes of bodybuilding isn’t something that the industry likes to show to the public. The image of the industry is something that they protect a lot because they would like more athletes to compete in the sport. George has competed for five years in the sport of bodybuilding and has seen the rise of steroids in the sport. “Many athletes are taking steroids without knowing the consequences and side effects of these drugs,” said George Santiago. According to the NCBI, at least 54% of … [Read more...] about The dark side of bodybuilding
New bicycle share with Zagster
On Jan. 7, the Health Center held a ribbon-cutting ceremony for University’s new bicycle share program, Zagster. The event was held early in the morning, in front of the health center where staff, faculty, and students participated to welcome the new bikes to campus. The ASI President was also present since ASI, along with the Student Health Advisory Committee stewardship, provided the initial funding for the program making it possible to grant the 28 bicycles for the university. Ashley Spencer, who works with Student Health Center, shared more information on how to use one of the bikes. “Students, staff and faculty can download the Zagster app, choose to pay by the hour ($1 per … [Read more...] about New bicycle share with Zagster