The Student Recreation & Wellness Center offers a wide range of classes, cardio machines, weight-equipment, and much more, and it's free to all students. The goal of the SRWC is to provide students with a "safe and enjoyable programs and facilities to meet the diverse needs of students," according to their website. Students have a wide range of options to exercise here on campus. Academic performance and exercise are closely related to each other. The American College of Sports Medicine has found that exercise and GPA are closely related, they have found that " students who exercised vigorously seven days a week had G.P.A.’s that were, on average, 0.4 points higher than those who … [Read more...] about Improve Your Grades at the SRWC
fitness
People speak up on eating disorders
It was time for a lifestyle change. “I was very very heavy, 367 pounds," says Toya Mitchell. In her mid-40’s Toya was experiencing the issues of being "morbidly obese" and her condition was only getting worse. She began having trouble with her mobility, which made it a challenge to even consider the possibility of losing weight. Growing up, she recalled not having many choices when it came to the food, which affected how her eating habits formed. National Eating Disorders Awareness Week (#NEDAwareness) is Feb. 25 - March 3, 2019, calling for the intensified attention toward the stories similar to that of Toya. Photo by Citlaly Carlos/Coyote Chronicle Bryan Beal, Health … [Read more...] about People speak up on eating disorders
The dark side of bodybuilding
The sport of bodybuilding is considered by many to be an art. Through countless hours of training and dieting, it’s a sport that requires sacrifice and dedication. What goes on behind the scenes of bodybuilding isn’t something that the industry likes to show to the public. The image of the industry is something that they protect a lot because they would like more athletes to compete in the sport. George has competed for five years in the sport of bodybuilding and has seen the rise of steroids in the sport. “Many athletes are taking steroids without knowing the consequences and side effects of these drugs,” said George Santiago. According to the NCBI, at least 54% of … [Read more...] about The dark side of bodybuilding
Rec Center encourages body positivity
By Sierra Marrero |Assistant Community Editor| The CSUSB Recreation & Wellness Center (Rec Center) hosted its annual Celebrate EveryBody Week starting on Feb. 27 and ending on March 2. The event has been held every year since 2010 to promote positive self image. The Personal Training staff explained that the purpose of the event is to remind people that we come in all shapes and sizes, and to encourage body appreciation. "We all come into the gym for different reasons, whether it is to lose weight, gain muscle, or relieve stress," said personal trainer, Jennifer Item. "The event is to serve as a reminder to appreciate your body in whatever stage it is [...] and for students … [Read more...] about Rec Center encourages body positivity
Keeping New Year’s health resolutions
By Yera Nanan |Staff Writer| Just one small change can set you up for a successful year or a year leading to failure. Working out or participating in fitness classes are some of the most popular changes for many this year. The problem that typically occurs with beginning a new exercise regiment in the new year is actually sticking with it. Personal trainer Tyrone Holmes explained that, "Many people begin an exercise program, but abandon it before Easter." Taking it easy when you first begin your training regiment while setting realistic goals are great ways to stay on course. "You may know people who train six days a week, but it's fine to start with three," … [Read more...] about Keeping New Year’s health resolutions
Gym transformations: Kim Arrieta
By Jasmine Perez |Staff Writer| Getting in shape may seem like a tedious and tough task, but with the Rec Center and good eating habits, losing weight isn't as hard as it seems. Kim Arrieta, who was able to lose 20 pounds plus added muscle mass after starting her fitness journey, shares her process. Her journey, which started about three years ago, has been filled with a lot of trial and error in order to find out what works for her. “Losing weight is not only about nutrition and exercise but about getting to know your body and what will work for your body,” said Arrieta. “Everyone’s body is different, so what will work for someone else’s body may not work for you,” continued … [Read more...] about Gym transformations: Kim Arrieta
Misconceptions of eating too healthy
By Jasmine Perez |Staff Writer| Trying to lose weight quickly, eating less without getting sufficient nutrients, and feeling stressed out after eating certain food are dangers that one may face when striving for that "healthy" lifestyle. Orthorexia is a medical condition when eating healthy becomes an obsession. Dietitians and personal trainers discuss the misconceptions that come with eating healthy. Having a healthy lifestyle is something that many strive for but when it turns into an obsession it can become dangerous. “In my opinion, when people cut out carbs or protein they are actually not able to lose the weight that they would like," said Teresa Gonzalez, an independent … [Read more...] about Misconceptions of eating too healthy
Rec center offers help to incoming students
By Jasmine Perez |Staff Writer| The Student Recreation and Wellness Center (RC) began the school year inviting all incoming freshman into its facilities to implement an active and healthy lifestyle. The Fitness and Wellness center, helps students reach their fitness goals by offering classes with personal trainers or one of the fitness employees as a gym buddy. The facility offers numerous free weights and machines including cable machines, treadmills, upright bicycles, elliptical trainers, rowing machines and step machines/climbers. “Our personal trainers really know what they are doing and have the sufficient experience to teach these classes,” said America Zavala, a staff … [Read more...] about Rec center offers help to incoming students
CSUSB pool: A new way to exercise
By Jessye Gentry |Staff Writer| "An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700," according to Women's Health. Here at CSUSB we have our very own pool located behind the Physical Education building. Spending time in the pool is great exercise. There are many different types of water exercises from simply swimming laps to more strenuous water aerobics. Water exercises are not only a fun way to get in shape and stay in shape, but they also help maintain cardiovascular fitness. "In swimming, if you aren't moving constantly, you're sinking, [which forces a cardio workout]," stated swimming and triathlon coach Earl Walton. Water … [Read more...] about CSUSB pool: A new way to exercise
Personal trainers now available at Rec Center
By Suriel Chavez |Staff Writer| Spring quarter is at its halfway point, summer is around the corner and if you want a healthy body, the Recreation & Wellness Center (Rec Center) has a personal training program that will help you get there. The personal training program is designed for each individual that signs up for it, with one-on-one training. It helps get you started on that exercise routine that you have been planning for awhile and the program is also for those who are unsure of what to do at the gym. For the many benefits that the program has, one of them is the low cost. During the one-on-one training, you would be the sole focus of the trainer. You give the … [Read more...] about Personal trainers now available at Rec Center