By Uriel Ortega |Staff Writer| Total Body Resistance Exercise (TRX) is a high tempo, challenging, and unique exercise class offered at the Recreation Center. The class is geared to keep the heart rate pumping, calories burning, and pain thriving with the variety of different exercises. TRX Circuit Training is offered Mondays at 4:30 p.m. and Tuesdays at 12:00 p.m. in room 203 for all members of the Rec Center. The TRX Suspension Training is the best-in-class workout for doing hundreds of exercises using bodyweight. The TRX Circuit Training class at Rec Center is designed to build strength, balance, flexibility, and core stability simultaneously. Michael Karim, the class instructor, … [Read more...] about Burning into Winter quarter with TRX
fitness programs
CSUSB Rec Center’s upcoming events
By Jessica Bracamontes |Staff Writer| The Student Recreation and Fitness Center offers various events that encourage students to stay fit. “I would recommend students to attend our Yosemite Camping, Mt. Baldy Hike, So Cal Surf, Whitewater Rafting and the Santa Cruz Island Backpacking,” said operations supervisor Sean Kinnally. “Every trip the Rec Center offers are fun and students who attend meet a lot of great people.” Each of these events are offered at a low cost to students and all the necessary gear is included at no extra charge. Most of these events require a pre-trip meeting to explain the trip in detail. The Yosemite Camping is a three-day event that lets students explore … [Read more...] about CSUSB Rec Center’s upcoming events