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fitness programs

Burning into Winter quarter with TRX

January 24, 2014 by Archived posts 6 Comments

By Uriel Ortega |Staff Writer| Total Body Resistance Exercise (TRX) is a high tempo, challenging, and unique exercise class offered at the Recreation Center. The class is geared to keep the heart rate pumping, calories burning, and pain thriving with the variety of different exercises. TRX Circuit Training is offered Mondays at 4:30 p.m. and Tuesdays at 12:00 p.m. in room 203 for all members of the Rec Center. The TRX Suspension Training is the best-in-class workout for doing hundreds of exercises using bodyweight. The TRX Circuit Training class at Rec Center is designed to build strength, balance, flexibility, and core stability simultaneously. Michael Karim, the class instructor, … [Read more...] about Burning into Winter quarter with TRX

Filed Under: Sports Tagged With: CSUSB Recreational Center, csusb sports, exercises, fitness programs, GroupX, Rec center classes, recreational center, Recreational Sports, training, workouts

CSUSB Rec Center’s upcoming events

May 27, 2012 by Archived posts

By Jessica Bracamontes |Staff Writer| The Student Recreation and Fitness Center offers various events that encourage students to stay fit. “I would recommend students to attend our Yosemite Camping, Mt. Baldy Hike, So Cal Surf, Whitewater Rafting and the Santa Cruz Island Backpacking,” said operations supervisor Sean Kinnally. “Every trip the Rec Center offers are fun and students who attend meet a lot of great people.” Each of these events are offered at a low cost to students and all the necessary gear is included at no extra charge. Most of these events require a pre-trip meeting to explain the trip in detail. The Yosemite Camping is a three-day event that lets students explore … [Read more...] about CSUSB Rec Center’s upcoming events

Filed Under: Sports Tagged With: ask a trainer, csusb, fitness programs, mt. baldy hike, outdoor bootcamp, santa cruz island backpacking, so cal surf, student recreation and fitness center, whitewater rafting, yosemite camping

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