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fast and healthy

Healthy Eating

October 31, 2011 by Archived posts 1,235 Comments

By: Christopher Smith |Staff Writer| Carl’s jr., McDonalds, El Pollo Loco, I’m in there. My thought process is that I’m young and I eat a salad a couple times a week so after changing these habits eventually, I should be okay. Or will I? According to a recent article published in the LA Times on a research study, college students may not even be consuming one serving a day of fruits and vegetables. “Your body is amazing, it will tolerate a lot,” said Dorothy Chen-Maynard, Ph.D. “Some of the consequences if you don’t eat well, you don’t get enough iron, you become anemic, and there are some deficiency issues. But in the long run where it becomes an issue is that when you get … [Read more...] about Healthy Eating

Filed Under: Uncategorized Tagged With: cost effective eating, dept of health science and human ecology, dorothy c. chen-maynard, Dr. Chen, Eating healthy, fast and healthy, fast meals, fast paced

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