Social media nowadays can be very toxic and time-consuming. People find themselves having to post every day and spend a lot of time on apps such as Twitter, Instagram, and Facebook. Reduce the constant use of social media and let go of those habits. Let Go of The Phone A few tips on avoiding social media is to not always have a phone around. Having a phone around causes a person to lose interest in what they are doing just because that person wants to check on their social media page. Avoid using a phone when hanging out with friends and family. It’s more fun when a person can dedicate their time and energy just to the person and not the phone. According to the Pew Research Center, 79% … [Read more...] about Advice: How to avoid social media
exercise
Advice: Killer time crunch workout
With gyms being open again across Southern California, people are rushing back to their workout routines. Some of these workouts include supersets, drop sets, and burnouts. However, if you are getting tired of the same exercises and want to try something new in a short amount of time, there is one called Accelerated Results 7 (AR-7). AR-7 is a full body, circuit style workout that uses low reps, low weight, and, most importantly, low rest. The goal of AR-7 is to use the short rest period to stimulate the muscles and make them feel like the weight that you are lifting is heavier than it really is. When doing AR-7, you will be doing only three basic lifts and one body weight … [Read more...] about Advice: Killer time crunch workout
CSUSB Recreation and Wellness Center joins digital world
With distant learning extending into Spring 2021, accomplishing things virtually has become our new norm. The CSUSB Recreation & Wellness Center has changed their platform to fit this new virtual setting by going from in-person classes to virtual classes. Vivian Arias, who is an instructor with the center, says, "The team got together at the beginning of this pandemic last quarter, and got a Group Ex schedule pretty much within weeks online. We have had Zoom classes going since that time. It was really hard to get the word out and people in the class space. I feel people did get the benefit, it was just the issue of getting the word out there for people to join in". Arias … [Read more...] about CSUSB Recreation and Wellness Center joins digital world
Visit the Bottle Tree Ranch
By Elizabeth Taylor |Staff Writer| For over 30 years the Bottle Tree Ranch continues to thrive as one of Route 66’s most iconic hot spots. Thousand's are drawn to this artistic desert oasis, to find out what the ranch is all about. The bottle tree oasis, located on a desolate stretch of roadside in Helendale, Ca, glistens and gleams as travelers and locals continue to stop by and check it out. “I found this place on Yelp as one of the destinations to stop at along Route 66 to get to Vegas,” said Joshua Tree resident, Jung Lee. “I just thought I’d stop by, take a few pics and make my way Vegas.” The attraction to the ranch is a non-stop process full of photo ops, but the beauty … [Read more...] about Visit the Bottle Tree Ranch
Keeping New Year’s health resolutions
By Yera Nanan |Staff Writer| Just one small change can set you up for a successful year or a year leading to failure. Working out or participating in fitness classes are some of the most popular changes for many this year. The problem that typically occurs with beginning a new exercise regiment in the new year is actually sticking with it. Personal trainer Tyrone Holmes explained that, "Many people begin an exercise program, but abandon it before Easter." Taking it easy when you first begin your training regiment while setting realistic goals are great ways to stay on course. "You may know people who train six days a week, but it's fine to start with three," … [Read more...] about Keeping New Year’s health resolutions
Enjoy your thanksgiving guilt-free
By Jasmine Perez |Staff Writer| Overindulging in food is one of the toughest struggles when trying to remain healthy during the holidays. According to healthyeating.sfgate.com, "overeating, particularly high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes." Although you can be tempted to continue eating because the food is in sight, stop eating once you are full. A helpful tip to not overindulge is to make sure you eat designated meals before your dinner. Not eating all day so you can save room for your awaited dinner is not a good mindset to have. Have a decent breakfast and light lunch before dinner. If your families thanksgiving … [Read more...] about Enjoy your thanksgiving guilt-free
CrossFit connoisseurs: Gamez & Roppolo
By Jasmine Perez |Staff Writer| The exercise phenomenon of CrossFit is rapidly growing in the fitness world, increasing the number of passionate members. In 2000, Greg Glassman founded CrossFit in Santa Cruz, CA. The exercise regimen started specifically to increase the intensity of workouts in hopes to improve fitness and health. Crossfit now has more than 13,000 gyms opened worldwide. Student, Donny Roppolo, is a member of Axiom CrossFit gym in Rancho Cucamonga. “I really enjoy this gym because of the excellent quality of coaches,” said Roppolo. “CrossFit tends to get a bad reputation for teaching improper technique, but Axiom provides a meticulous level of coaching that … [Read more...] about CrossFit connoisseurs: Gamez & Roppolo
CSUSB pool: A new way to exercise
By Jessye Gentry |Staff Writer| "An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700," according to Women's Health. Here at CSUSB we have our very own pool located behind the Physical Education building. Spending time in the pool is great exercise. There are many different types of water exercises from simply swimming laps to more strenuous water aerobics. Water exercises are not only a fun way to get in shape and stay in shape, but they also help maintain cardiovascular fitness. "In swimming, if you aren't moving constantly, you're sinking, [which forces a cardio workout]," stated swimming and triathlon coach Earl Walton. Water … [Read more...] about CSUSB pool: A new way to exercise
Kayak and snorkel with the Rec Center
By Aaron Wolf |Staff Writer| Kayaking and snorkeling adventures are being offered by the CSUSB Recreation and Wellness Center (Rec Center) for the students that cannot stay out of the water. Trips are open to all students, faculty, staff, and members of the San Bernardino community. The trips range in price from $40 to $80. The next trip is scheduled down south in La Jolla. Kayaking along the coast will be preceded by snorkeling, swimming, and playing on the beach. La Jolla is known for its rocky cliffs and notable architecture. This trip is scheduled for May 7. The La Jolla Cove is known for its snorkeling as it is home to a diverse amount of sea life. According to … [Read more...] about Kayak and snorkel with the Rec Center
Walk your dog: They’ll feel better and so will you
By Jessye Gentry |Staff Writer| A lot of students are working on getting fit for the summer since it's right around the corner. For those students that have pets, walking is an easy way to stay in shape and there is no one better to take with you than your furry friend. Your pets need the exercise just as much as you do. It will keep both of you very healthy and has many physical and social benefits. I take my 8-year-old boxer, Roxy, and my 2-year-old Chihuahua, Molly, for walks at least twice a week and to the dog park every Saturday. Walking will help both you and your pet lose weight. Dog ownership and obesity were evaluated in a study, conducted by Preventative Medicine, … [Read more...] about Walk your dog: They’ll feel better and so will you