By Elizabeth Taylor |Staff Writer| For over 30 years the Bottle Tree Ranch continues to thrive as one of Route 66’s most iconic hot spots. Thousand's are drawn to this artistic desert oasis, to find out what the ranch is all about. The bottle tree oasis, located on a desolate stretch of roadside in Helendale, Ca, glistens and gleams as travelers and locals continue to stop by and check it out. “I found this place on Yelp as one of the destinations to stop at along Route 66 to get to Vegas,” said Joshua Tree resident, Jung Lee. “I just thought I’d stop by, take a few pics and make my way Vegas.” The attraction to the ranch is a non-stop process full of photo ops, but the beauty … [Read more...] about Visit the Bottle Tree Ranch
exercise
Keeping New Year’s health resolutions
By Yera Nanan |Staff Writer| Just one small change can set you up for a successful year or a year leading to failure. Working out or participating in fitness classes are some of the most popular changes for many this year. The problem that typically occurs with beginning a new exercise regiment in the new year is actually sticking with it. Personal trainer Tyrone Holmes explained that, "Many people begin an exercise program, but abandon it before Easter." Taking it easy when you first begin your training regiment while setting realistic goals are great ways to stay on course. "You may know people who train six days a week, but it's fine to start with three," … [Read more...] about Keeping New Year’s health resolutions
Enjoy your thanksgiving guilt-free
By Jasmine Perez |Staff Writer| Overindulging in food is one of the toughest struggles when trying to remain healthy during the holidays. According to healthyeating.sfgate.com, "overeating, particularly high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes." Although you can be tempted to continue eating because the food is in sight, stop eating once you are full. A helpful tip to not overindulge is to make sure you eat designated meals before your dinner. Not eating all day so you can save room for your awaited dinner is not a good mindset to have. Have a decent breakfast and light lunch before dinner. If your families thanksgiving … [Read more...] about Enjoy your thanksgiving guilt-free
CrossFit connoisseurs: Gamez & Roppolo
By Jasmine Perez |Staff Writer| The exercise phenomenon of CrossFit is rapidly growing in the fitness world, increasing the number of passionate members. In 2000, Greg Glassman founded CrossFit in Santa Cruz, CA. The exercise regimen started specifically to increase the intensity of workouts in hopes to improve fitness and health. Crossfit now has more than 13,000 gyms opened worldwide. Student, Donny Roppolo, is a member of Axiom CrossFit gym in Rancho Cucamonga. “I really enjoy this gym because of the excellent quality of coaches,” said Roppolo. “CrossFit tends to get a bad reputation for teaching improper technique, but Axiom provides a meticulous level of coaching that … [Read more...] about CrossFit connoisseurs: Gamez & Roppolo
CSUSB pool: A new way to exercise
By Jessye Gentry |Staff Writer| "An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700," according to Women's Health. Here at CSUSB we have our very own pool located behind the Physical Education building. Spending time in the pool is great exercise. There are many different types of water exercises from simply swimming laps to more strenuous water aerobics. Water exercises are not only a fun way to get in shape and stay in shape, but they also help maintain cardiovascular fitness. "In swimming, if you aren't moving constantly, you're sinking, [which forces a cardio workout]," stated swimming and triathlon coach Earl Walton. Water … [Read more...] about CSUSB pool: A new way to exercise
Kayak and snorkel with the Rec Center
By Aaron Wolf |Staff Writer| Kayaking and snorkeling adventures are being offered by the CSUSB Recreation and Wellness Center (Rec Center) for the students that cannot stay out of the water. Trips are open to all students, faculty, staff, and members of the San Bernardino community. The trips range in price from $40 to $80. The next trip is scheduled down south in La Jolla. Kayaking along the coast will be preceded by snorkeling, swimming, and playing on the beach. La Jolla is known for its rocky cliffs and notable architecture. This trip is scheduled for May 7. The La Jolla Cove is known for its snorkeling as it is home to a diverse amount of sea life. According to … [Read more...] about Kayak and snorkel with the Rec Center
Walk your dog: They’ll feel better and so will you
By Jessye Gentry |Staff Writer| A lot of students are working on getting fit for the summer since it's right around the corner. For those students that have pets, walking is an easy way to stay in shape and there is no one better to take with you than your furry friend. Your pets need the exercise just as much as you do. It will keep both of you very healthy and has many physical and social benefits. I take my 8-year-old boxer, Roxy, and my 2-year-old Chihuahua, Molly, for walks at least twice a week and to the dog park every Saturday. Walking will help both you and your pet lose weight. Dog ownership and obesity were evaluated in a study, conducted by Preventative Medicine, … [Read more...] about Walk your dog: They’ll feel better and so will you
Coke Bottle Body
By Maria de Lourdes Campos |Staff Writer| Social media can be the platform in which celebrities endorse the latest fashion craze. Kim Kardashian, Amber Rose, and Black Chyna swear by waist training as the new standard for beauty. What exactly is a waist trainer? “A waist trainer is a device that is made up essentially of bands of material that wrap tightly around the waist and lower rib cage to provide women with an instantly slimming hourglass figure,” said student Monica Sanchez. Sanchez said that on social media, actresses like Brooke Burke and Jessica Alba were trending because they gave credit to waist trainers for helping them get back into shape after giving … [Read more...] about Coke Bottle Body
Rec center classes to get in shape for summer
By Lauren Jennings |Sports Editor| There may still be another quarter left before summer break, but now is the time to get ready for trips to the beach. According to Women's Health, there are seven steps to take to feel ready for the summer. The first step is getting your sweat on with strength training. The second step is making your belly and butt top priorities. The CSUSB Recreation and Wellness Center (Rec Center) offers many classes throughout the academic year that can really work up a sweat and focus on the belly and butt. All of the free group exercise classes offered at the Rec Center advertise that participants can burn from 300 calories to a seriously sweat inducing … [Read more...] about Rec center classes to get in shape for summer
Jiu-Jitsu for tips and a break
By Kiara Paul |Asst. Sports Editor| With all the midterms going on and the quarter going by unbelievably fast, students are stressed. If you are looking for a good stress reliever, look no further! A good way to relieve stress is through exercise, and what is more fun than a group class you can take with your friends after hours of studying? The Rec Center offers multiple group exercise classes here on campus. One of those classes is Jiu-Jitsu. Jui-Jitsu is an ancient martial art developed by the Samurai back in ancient Japan. It was used as a replacement for losing his sword. The main goal of Jui-Jitsu is to manipulate the opponent's force against himself, rather than … [Read more...] about Jiu-Jitsu for tips and a break