By Sierra Marrero |Assistant Community Editor| The CSUSB Recreation & Wellness Center (Rec Center) hosted its annual Celebrate EveryBody Week starting on Feb. 27 and ending on March 2. The event has been held every year since 2010 to promote positive self image. The Personal Training staff explained that the purpose of the event is to remind people that we come in all shapes and sizes, and to encourage body appreciation. "We all come into the gym for different reasons, whether it is to lose weight, gain muscle, or relieve stress," said personal trainer, Jennifer Item. "The event is to serve as a reminder to appreciate your body in whatever stage it is [...] and for students … [Read more...] about Rec Center encourages body positivity
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Rec center offers hikes in Joshua Tree
Kaila Morales | Staff Writer The Rec Center is offering two upcoming trips to Joshua Tree National Park: One being a camping trip from Jan. 30-31 and the other being a Valentine's Day hiking trip. Joshua Tree National Park is located in between the San Bernardino and Riverside counties. The park is known for their two desert landscapes and ecosystem. The two deserts include granite boulders and Joshua tree forest, which makes for spectacular sights to see. The sunsets and natural rock formations are major highlights of the park. Hiking is probably the most popular activity when camping outdoors. "Hiking is a must, when you are camping you get to explore and it's a very … [Read more...] about Rec center offers hikes in Joshua Tree
Rec Center Assessment Program
By Yesica Chavez | Staff Writer The Student Recreation and Fitness Center (Rec Center) Assessment Program offers fitness assessments to students and Rec Center members. Looking to challenge yourself in the next Strongest Coyote Challenge or to see where you stand in your fitness? The Rec Center Assessment Program can help you see where you are physically, show you the areas to improve on, and check your well being to help you reach your goals. There are three different types of assessments offered. The first assessment is a general assessment, in which you are able to see where you stand in all the components of fitness. The general assessment tests your muscular strength, muscular … [Read more...] about Rec Center Assessment Program
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