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Christina Hibbert

Mental and physical health go hand-in-hand

May 24, 2015 by Lauren 152 Comments

By Lauren Jennings |Staff Writer| "I personally feel that if I didn't exercise regularly, I would go crazy. Overall, it just makes me feel so much better. I don't think I've ever been depressed after exercising," said CSUSB personal trainer Cody Miller. Exercise has been known to have many health benefits, the best known to be weight loss. With weight loss, exercise can protect the body from potential harm such as heart disease and Type 2 diabetes. Disease can be caused by high levels of bad cholesterol, but exercise can help reduce it. Exercise helps increase the flow of good cholesterol, promoting the flow of blood. "I notice that I can push myself harder each time I go … [Read more...] about Mental and physical health go hand-in-hand

Filed Under: Sports Tagged With: Christina Hibbert, Cody Miller, csusb, exercise, health, mental health, Michael Zavala, physical health, stress

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