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chill

Less stress: coping strategies for success

November 27, 2019 by Michelle Gamez Leave a Comment

When was the last time you took a breathing break? Life can quickly become an overwhelming factor. There are proposed coping strategies that assist with everyday stress. For example, taking a two- to three-minute breathing break and listening to peaceful melodies. "One of the first coping skills that we review and teach in therapy is deep breathing," said psychologist Angelica Garita. "Deep breathing is very important and it also has a lot of amazing benefits. Some of the benefits include increased oxygen to your body which helps in healing, reduced carbon dioxide, which has been shown to be a contributor to anxiety, increased self-awareness, increased relaxation, reduced production … [Read more...] about Less stress: coping strategies for success

Filed Under: Health Tagged With: chill, coping strategies, mental health, relax

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