By Cassie Coughlin |Staff Writer| Energy drinks like Red Bull, Monster, and Rockstar have gained a reputation for being poor for our health, yet their popularity continues to soar among college students. A major benefit to energy drinks is the boost of energy they provide, so it isn't strange that many college students turn to energy drinks, particularly during midterm and finals week. The caffeine and sugar inside energy drinks is what helps your body get that extra boost, according to an article by Inside Science. "Caffeine makes you feel more energized by affecting your brain, while sugar refuels your body's cells and helps keep you physically active longer," said Ali … [Read more...] about Energy Drinks are a college staple
caffeine
Caution too much caffeine is not a good thing
By Marlyn Rodriguez |Staff Writer| Nine out of 10 adults in North America consume some form of caffeine on a daily basis. We are too dependent on caffeine and it is not as beneficial to us as we think. According to the Mayo Clinic, taking in 200 to 300 milligrams of caffeine equivalent to about two to four cups of coffee a day is not harmful. Christine Weinkauff, a psychology professor on campus, is an avid coffee drinker but said, “In life, moderation is key. There are benefits to a couple cups of coffee a day but getting beyond two or three cups, the benefits begin to become outweighed by the consequences.” Healthy amounts of caffeine has shown to be … [Read more...] about Caution too much caffeine is not a good thing