By Emmanuel Valadez |Staff Writer| The CSUSB Student Recreation and Fitness Center (Rec Center) offers free group fitness classes for all CSUSB students and SRFC Members. This quarter there are a large variety of workout classes offered from Monday through Friday, starting Jan. 12, and ending March 27. Some of these classes include Yoga, Zumba, even Mixed Martial Arts. The very popular Boot Camp class is designed to be an intensive full body workout, where you can burn up to 550 calories. The workout routine used in this class was developed by a Navy seal, and it has a great mix of cardiovascular conditioning and strength training. The Boot Camp class is offered every … [Read more...] about Boot camp for your new diet
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Boot camp to whip Coyotes into shape
By Chris Hanley |Staff Writer| Fitness trainer Garrett Nelson will be the instructor of a fitness boot camp on Saturday May 7 at CSUSB. This workout program will carry a variety of workouts from resistance training to plyometric workouts. This is about the fifth time that the CSUSB Fitness Center has held this boot camp and this is going to be lots of fun. The fitness session will be held at the Football field at CSUSB so there will be lots of exercises that participants can look forward to learn. Plyometric exercises will be utilized in the workout through the trainers having the participants step through rings that are put inside of the field. The purpose of plyometric excises is … [Read more...] about Boot camp to whip Coyotes into shape