By Suriel Chavez |Staff Writer| Yoga has been known to help relieve stress and benefit people, so the CSUSB Rec Center offers a Group Exercise Yoga class as another way to better the lives of the students. Yoga is taught by instructor Wenyu in the morning at 6:30a.m. every Monday and Wednesday on the second floor of the Rec Center. Yoga is a system of exercise for attaining bodily or mental control and well-being. Yoga is also good for an active lifestyle, such benefits include flexibility, physical exercise, breath control and mental focus. Yoga can also be an active recovery workout by helping to repair muscle fibers and increase blood flow to muscles. Doing yoga can help … [Read more...] about Forget “namaste home”, oooommmm with the Yotes instead
benefits of yoga
By Jazmin Jett |Staff Writer| Surprise, surprise. Another school lawsuit involving bigoted parents. Couple Stephen and Jennifer Sedlock have sued the Encitas Union School District on grounds that their children’s constitutional rights to religious freedom, as students, has been violated by their being exposed to the practice of yoga. I’ll start by saying that this is the most dense-minded attempt at justice. Details of the lawsuit actually go as far to say that the children are being treated as "religious guinea pigs." As stated in the Jois Yoga program’s FAQ, it blatantly claims that "there is no discussion of spiritualism, mysticism, religion in any context. The students … [Read more...] about Yoga a religion? I think not.