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Balance daily life

Relaxation Techniques that may fit your lifestyle.

November 22, 2016 by Seungkyung Baek Leave a Comment

By Seungkyung Baek |Staff Writer| Just Relax!, a workshop dedicated to Relaxation techniques to fit your lifestyle with certain obstacles of relaxation, relaxation techniques and coping with less stress strategies. Stress is normal to have in your life. It could be helpful for working hard and motivating oneself, while excessive stress can cause unfortunate health issues. The workshop emphasized various mindful techniques to reduce stress, and to prevent stress build up in you. This workshop also offered information to manage stress in the academic life. They learned how to calm down and control your mind to decrease stress level. “This workshop focused on presenting specific … [Read more...] about Relaxation Techniques that may fit your lifestyle.

Filed Under: Features Tagged With: Balance daily life, Counseling&Psychological Service workshop, Fall 2016, Healthy life, Managing Stress, meditation, Mindful activities, Relaxation techniques, Self-care, Seungkyung Baek

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