With gyms being open again across Southern California, people are rushing back to their workout routines. Some of these workouts include supersets, drop sets, and burnouts. However, if you are getting tired of the same exercises and want to try something new in a short amount of time, there is one called Accelerated Results 7 (AR-7). AR-7 is a full body, circuit style workout that uses low reps, low weight, and, most importantly, low rest. The goal of AR-7 is to use the short rest period to stimulate the muscles and make them feel like the weight that you are lifting is heavier than it really is. When doing AR-7, you will be doing only three basic lifts and one body weight … [Read more...] about Advice: Killer time crunch workout