Self-care is an essential activity that everyone should be aware of and participate in. Self-care not only helps relieve stress but also helps maintain a healthy and positive outlook on life, improves mental health and creates self-compassion. What is self-care? Self-care is the idea of taking some time to partake in an activity that encourages the care of your physical, mental and emotional health. Self-care is essential to a healthy life, especially for college students. Having a few moments to catch your breath and not think about the stress of school is key. Especially with finals coming up, many students often engage in the unhealthy habit of studying to the point where … [Read more...] about The Importance of Self-Care
One Step at a Time: Teal Color Fest
The Clothesline Project Comes to CSUSB
In honor of Sexual Assault Awareness Month, the Women's Resource Center presented the Clothesline Project from April 16 to April 20. The Clothesline Project allows the community to view a clothesline of shirts that are created by sexual assault survivors and their supporters to understand the feelings that they have experienced. The Women's Resource Center (WRC) is located on the second floor of the SMSU in room 221, and during the week of April 9 to April 13 from 10 a.m. to 5 p.m., the WRC was open for anyone to come and create their artwork with provided supplies. The display of the different shirts was open for anyone to view and read in the SMSU lobby on April 16 until April 20 from … [Read more...] about The Clothesline Project Comes to CSUSB
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