Self-care is an essential activity that everyone should be aware of and participate in. Self-care not only helps relieve stress but also helps maintain a healthy and positive outlook on life, improves mental health and creates self-compassion. https://spark.adobe.com/page-embed.js … [Read more...] about Multimedia Story – The Importance of Selfcare
Health
Alpha Phi Hosts Alpha Phifa for Women’s Heart Health
Photo courtesy of Alpha Phi CSUSB Instagram The ladies of Alpha Phi hosted their first annual Alpha Phifa Tournament, Saturday, May 20 at the lower recreational field on campus. Alpha Phifa is a soccer tournament to raise money for the Alpha Phi Foundation, which supports Women’s Heart Health. CSUSB students, family, and friends were welcomed to participate. Those who participated created their own team of 7-10 players. Each player registered at the Alpha Phi table outside of the San Manuel Student Union for $10. Throughout the week of Tuesday, May 15 through Thursday, May 18 Alpha Phi was tabling outside of the SMSU to spread awareness and help teams register. 8 teams … [Read more...] about Alpha Phi Hosts Alpha Phifa for Women’s Heart Health