By Shelby Hancock |Asst. Sports Editor| Summer is a time to kick back, relax and enjoy the sun. Is your body ready for the 100-degree weather, the long days in the sun and bathing suit season? "[It's] time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun," according to boxingscene.com. Three important components of keeping our bodies healthy and looking good this summer are exercise, high antioxidants and staying hydrated. We all want to avoid body-shaming this summer; exercise will not only eliminate that, but will also give you the energy to do the fun things you want. "Exercise and physical … [Read more...] about Importance of summer exercise