Being a student athlete comes with a lot from practices, classes, and putting in extra work. However, the most important aspect is the daily nutrition of athletes. Survey results show that it is hard for some athletes to maintain the proper nutrition. At CSUSB, a large number of athletes eat at the cafe on campus, but they don’t seem to be picking the healthiest options. It is important for athletes to eat so their performance on the field or court can be optimal. The survey shows that more than 55% believe their diet has an impact on their performance. The way in which you eat as a student athlete can help take your performance to the next level or hold you back from reaching your … [Read more...] about Maintaining a healthy diet as a student athlete
Nutrition
Benefits of substituting kale into your diet
By Jessye Gentry |Staff Writer| A single cup of raw kale (about 67 grams or 2.4 ounces), approximately the size of your fist, contains four vitamins and five minerals. The nutritive values of kale are as follows: Vitamin A: 206% of the recommended daily allowance (RDA) (from beta-carotene). Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6: 9% of the RDA. Manganese: 26% of the RDA. Calcium: 9% of the RDA. Copper: 10% of the RDA. Potassium: 9% of the RDA. Magnesium: 6% of the RDA. Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus, according to Authority … [Read more...] about Benefits of substituting kale into your diet
Snack Attack
By Jaeyeon Kim |Staff Writer| “Fifty-one percent of people eat snacks because they’re bored. 50 percent use snacks to help them concentrate while studying. 46 percent replace a meal with a snack,” according to LinkedIn. Lots of people eat snacks for various reasons. Many countries have diverse and different snacks. Have you ever had both American and Korean snacks? What do Americans think about Korean snacks? According to ‘American React to Korean Snacks’ video of ‘Korean Englishman’ on YouTube, American’s reactions to Korean snacks are very diverse. In the video, Americans commonly look at Korean snacks, such as chips; their reactions to the snacks range from weird to … [Read more...] about Snack Attack
Eating right and feeling great
By Carley Bennecke |Staff Writer| Tito Calderon, Head Executive Chef from Sodexo dining services, prepared and served a full meal under 500 calories in the Student Recreational and Fitness Center (Rec Center) on Wednesday, March 5. Calderon performed a healthy food demonstration to students. He and Sodexo dining services Unit Marketing Coordinator accommodating associate, Emily Orquiza, set up two cooking tables, and served samples of his food. “We normally provide about 80 to 120 samplings each time,” said Orquiza. “Every event we’ve had has been a good turnout.” Orquiza is the Unit Marketing Coordinator for Sodexo dining services. “This event is a great way for Tito to … [Read more...] about Eating right and feeling great
Nutrition Solutions For Students
By Amanda Ridder |Coyote Contributor| Finals week is approaching rapidly. Students are hustling to absorb as much information as possible while working part-time or even full-time jobs, juggling social time with their friends and gearing up for the holiday season. There is an implausible amount of weight and stress on their shoulders; unfortunately, taking care of their bodies may be the last thing on their minds. Time constraints play a huge role in poor nutrition and lack of physical activity. Such behaviors and mindsets are typical, as proven by a study made by Phillip B. Sterling, EdD of applied physiology, “Behaviorally, nine of ten students eat fewer than five servings of fruits … [Read more...] about Nutrition Solutions For Students
Being healthy on a student budget
By Megan Spencer |Staff Writer| Top Ramen Noodles and cereal is a typical college student meal. Yet, society pokes fun at the students diet even though people know they are broke. Food is usually the least of student’s worries. Health counselors Katie Hoang and Yasmin Kalaji, who can be found in the Nutrition and Food Sciences department, understand this struggle well and have tips and tricks to jump-start your nutrition plan. First, they offer some important benefits to eating healthy. “Eating healthy is about longevity and just all around feeling better. It makes it so you’re not sluggish and to prevent diseases like heart disease and even some cancers,” said … [Read more...] about Being healthy on a student budget