Tag Archives: healthy

Pros and cons of a gluten-free diet

By Diara Fowler lStaff Writerl The gluten-free (GF) diet is probably one of the most demanding ones out there, for those that love bread and grains. “Gluten is a protein…

Healthy breakfast makes a healthy student

By Yera Nanan |Staff Writer| Nothing is more satisfying than a nutritious meal before tackling the day. When dealing with strenuous classes, making it to places on time and extra-curricular…

Vegan and vegetarian resources

By Diara Fowler |Staff Writer| CSUSB is one of many campuses that caters to those who are vegan/vegetarians.There are many beneficial factors within the lifestyle.      For starters, vegans and vegetarians…

Benefits of substituting kale into your diet

By Jessye Gentry |Staff Writer| A single cup of raw kale (about 67 grams or 2.4 ounces), approximately the size of your fist, contains four vitamins and five minerals. The nutritive values…

Wheatgrass shots add health to your day

By Jessye Gentry |Staff Writer| Taking a wheatgrass shot is not the most pleasant thing ever, but if you take one everyday, there are many great benefits that can come…