Tag Archives: health

Open Relationships

By Stanisha Parker |Staff Writer| How would you respond if your significant other wanted to be in an open relationship—would you continue or walk away? In order to answer this question,…

Keeping New Year’s health resolutions

By Yera Nanan |Staff Writer| Just one small change can set you up for a successful year or a year leading to failure. Working out or participating in fitness classes are some of…

Enjoy your thanksgiving guilt-free

By Jasmine Perez |Staff Writer| Overindulging in food is one of the toughest struggles when trying to remain healthy during the holidays. According to healthyeating.sfgate.com, “overeating, particularly high-fat, high-calorie foods, can…

Trainer Spotlight: Gonzalo Salazar Jr.

By Gregory Gammill |Staff Writer| Trainers at the Student Recreation & Wellness Center (RC) have been known to increase students athletic abilities with their advice for workout regimens, dieting and recovery. There…

Gym transformations: Kim Arrieta

By Jasmine Perez |Staff Writer| Getting in shape may seem like a tedious and tough task, but with the Rec Center and good eating habits, losing weight isn’t as hard…