Tag Archives: exercise

Visit the Bottle Tree Ranch

By Elizabeth Taylor |Staff Writer| For over 30 years the Bottle Tree Ranch continues to thrive as one of Route 66’s most iconic hot spots. Thousand’s are drawn to this…

Keeping New Year’s health resolutions

By Yera Nanan |Staff Writer| Just one small change can set you up for a successful year or a year leading to failure. Working out or participating in fitness classes are some of…

Enjoy your thanksgiving guilt-free

By Jasmine Perez |Staff Writer| Overindulging in food is one of the toughest struggles when trying to remain healthy during the holidays. According to healthyeating.sfgate.com, “overeating, particularly high-fat, high-calorie foods, can…

CrossFit connoisseurs: Gamez & Roppolo

By Jasmine Perez |Staff Writer| The exercise phenomenon of CrossFit is rapidly growing in the fitness world, increasing the number of passionate members. In 2000, Greg Glassman founded CrossFit in Santa…

CSUSB pool: A new way to exercise

By Jessye Gentry |Staff Writer| “An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700,” according to Women’s Health. Here at CSUSB we…