By Monica Rosales |Staff Writer| A breakup can sometimes feel as if your whole world was suddenly flipped upside down and although there is no magic spell to make it all better, looking for healthy ways to get over your hardship is essential. “I did not want to talk about it because I didn’t think it was worth talking about," said Jessica Ramos, student. "I knew the relationship was ending but something still lingered." Whether the relationship lasted a week or years, feeling a sense of devastation is a normal reactio. Sheri Meyers, a marriage therapist said, “you’ve gotta feel,” in her article "Dealing with a Breakup". “If you feel like crying, cry," said Meyers. "If you’re … [Read more...] about How to cope with a breakup
Features
Summer Destinations
By Monica Rosales |Staff Writer| Summer is right around the corner and the time to start planning vacations is now—California is ideal for the summer weather and students share their favorite destinations for vacation time. “Palm Springs has a lazy river that's fun and relaxing to hang around," said student Alexandria Ornelas. "It is the perfect local getaway.” A city located in the middle of the desert may not sound attractive unless you find out about their hot springs, hotels, golf courses and countless spas for a relaxing getaway. On the other hand, the beaches of California tend to be the first on the list of many options people pick. “Laying on the beach is so relaxing … [Read more...] about Summer Destinations
Me, Myself, and fashion
By Brittanie Gutierrez |Staff Writer| Dressing "put-together" has been part of my identity since I was little—I always had my hair done, my clothes ironed and shoes cleaned. Growing up, I started to wear makeup and heels, not to conform to beauty standards, but because I liked how I looked when I had the dark circles under my eyes covered and how a certain outfit is pulled together with a cute pair of shoes. My mother, being a seamstress, when I was a toddler, is the reason fashion has such a large influence in my life. I would sit around her while she worked on beautiful gowns and ask her to make my dolls and I matching dresses. The process of finding my style was not … [Read more...] about Me, Myself, and fashion
Wine and canvas paint
By Arthur Medrano |Staff Writer| An entertaining alternative has arrived that no longer pits the social drinker to drink and drive, but rather to drink and paint. San Bernardino's Generation Now was tactical in its way of having the community break away from the typical hangout to enjoy festivities at the Garcia Center for the Arts in San Bernardino on May 26. The Spirit and Arts event occurs every fourth Friday of the month and relies on receiving donations from local city patrons to provide resources so individuals don't have to worry about purchasing their own art supplies. The Garcia Center, which is run by SB's Valley Concert Association, is also home to artwork and … [Read more...] about Wine and canvas paint
D.I.Y Father’s Day Gift
By Franciny Gonzalez |Staff Writer| Finding the right gift for dad can be difficult when an individual is limited on money and time, however, with proper brainstorming, you can create your own DIY for Father's Day. "I always have a hard time finding a gift for my dad, since we have different taste. I think doing a gift made by myself is the best way to go," said student Victoria Lopez. When it comes to thinking of a DIY gift, it would be helpful to list things that your dad enjoys doing, eating or even cooking to get you started with an idea. "Yes, I love to do DIY, because it makes you distress, it's calming for me, whenever I get stressed I go and buy a couple things and start … [Read more...] about D.I.Y Father’s Day Gift
90s Party Prep
By Crystal Avila |Staff Writer| Students scramble as June 15 approaches, while plans and preparation slowly draw to a close the pressure is on to execute the ultimate party to kick off the summer. The groundwork for the event has been ongoing since early April as practicum students are faced with marketing, promoting, and ticket sales for 90s Rewind. Co-leader of the marketing team, Jerome LeDuff, expressed his excitement about the event. “I’m having a good time and I really feel that the theme will pull audiences from many backgrounds, I grew up in the 90s and am excited to see the headliner, Saved by the 90s, perform songs I grew up listening too.” said LeDuff. The event … [Read more...] about 90s Party Prep
Yang NoodleHouse review
By Haley Brown |Staff Writer| Although Yang Noodle House has been open for a few months, I have yet to hear any feedback about the restaurant from my peers or fellow students, so I decided to try it for myself. I enjoy Asian cuisine immensely and have tried many restaurants that serve either Chinese, Korean or Japanese dishes but the Yang Noodle House on Kendall Drive serves Vietnamese cuisine which I had wanted to try. There was a very decent amount of customers enjoying the dining experience for a late Sunday evening. The restaurant was very nice and clean, with aesthetically pleasing decor. Upon entering the restaurant I was greeted by a hostess who gave me the option to … [Read more...] about Yang NoodleHouse review
Quarter Record Collective
By Haley Brown |Staff Writer| Downtown Riverside hosted the Inland Empire Record Collective with vendors and booths selling vinyl records and creative art May 27. The event is bi-annual and offers a place for people to buy and sell records along with different merchandise such as band tees and other creative art. “We’ve been putting this together for the past five years,” said Matthew Arellano an organizer of the event and Inland Empire Record Collective Representative. "This is our ninth bi-annual event, over 40 vendors are selling vinyl, LP, 12 inches anything music inspired," he continued. The atmosphere is for music lovers and people who appreciate classic music. The … [Read more...] about Quarter Record Collective
Spring Quarter Students reliability to Social Media for news
By Haley Brown |Staff Writer| Social media is intersecting with news outlets to create a flow of rapid information reaching viewers merely minutes after an event or crisis occurs. A new survey by Pew Research Center, in association with the John S. and James L. Knight Foundation, said, "62% of U.S. adults receive their news from social media." In the digital age, students are using social media as a way to quickly view news alerts and stay informed. A collaboration of the American Press Institute and the Associated Press-NORC Center for Public Affairs Research, states that "social media and mobile play a large role in Millennial news consumption, the average Millennial-aged … [Read more...] about Spring Quarter Students reliability to Social Media for news
Hot over the pot: DIY VAGI-STEAM
By Elizabeth Taylor |Staff Writer| The reproductive system of the female body continues to change with women as they get older, and the Vagi-Steam is an all-natural remedy that can help a woman be more in tune with what is going on inside her body. Research has shown that herbs have helped women's reproductive systems, specifically the Vagi-Steam, which women have been doing for hundreds of years. This steamy pot of herbs can help regulate an individual's menstrual cycle or decrease the menstrual flow. Aside from that, the Vagi-Steam also helps with bloating, ovarian cysts, yeast infections, hemorrhoids and even relieves symptoms of menopause. To begin, you must first find an … [Read more...] about Hot over the pot: DIY VAGI-STEAM
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